Hello and welcome. I am a personal trainer that provides fitness training throught out Accrington, Blackburn, Burnley, Clitheroe and the Ribble Valley. I hope you find what you are looking for on one of these pages, but if not give me a call to discuss your personal fitness requirements.

The importance of exercise for health and future well being has been researched and proven for many years. My aim is to provide personal fitness (and nutrition) training and programs that meet client's  goals whether they be for health reasons or to improve their sporting capability e.g. run a marathon or improve fitness for rugby, football etc... The client may simply wish to reduce weight (fat), improve their shape and tone their muscles.

The range of Personal Training services available include:

• Strength & Conditioning for Sport
• Sports nutrition
• Losing Fat / Toning muscle
• Nutrition & Weight Management
• Improving Flexibility 
• Improve general fitness
• Lifestyle change
• Reduce stress
• Feel Great!!!!!